In many cases, eye fatigue is caused by a excess bright light in the environment where we use the PC, or on the contrary, because we are in darkness and the monitor light dazzles us. For this reason it is essential to have adequate lighting in the environment, neither too bright nor too dull (preferably the first in reality), and we must avoid having windows or lamps behind the monitor, because although we do not look directly at them because they will be in the background for the view, indirectly it will be giving us their light to the eyes. The windows, better on the sides.
This advice is almost a continuation of the previous one: we must avoid reflections on the screen, because these will also cause damage to the eyes. For this, it is better to have a matte monitor than a glossy one, and of course we must avoid the light sources in the back.
Having a monitor that is too bright or too off can also cause eyestrain. Therefore, and especially if we spend many hours in front of the screen, we should adjust the monitor settings to avoid sight damage:
Modern monitors incorporate various technologies to preserve our eyesight, such as Flicker Free (anti-flicker technology) or Low Blue Light (which reduces blue light, the most damaging to the eyes). When you spend many, many hours in front of the monitor, it is an investment that you should consider in pursuit of your health.
Flashing is very important when working in front of a screen for many hours, as the eyes are moistened to prevent dryness and irritation. The tears that cover the eye are a natural element of protection of our body, but when we have not blinked for a long time, they evaporate more quickly, which can cause dry eye syndrome.
Studies have shown that when we work in front of a monitor we blink up to a third less, and many of the flashes are partial (we do not close our eyes completely). For this reason, it is advisable to force us to blink constantly. A exercise that helps moisten the eyes It is, every 20 minutes, blinking very slowly 10 times closing your eyes as if you were going to sleep.
Here are some tips that help you rest your eyes and avoid tired eyesight and eye fatigue:
Of course, if you notice your eyes are tired, your eyes get dry and you definitely have a problem with your eyesight, the first thing you should do is go to an ophthalmologist to check it first.
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