5 features to better use the Health app on iPhone
Taking care of yourself should be the priority. Thanks to technology, it’s never been easier to track your health progress and identify risks, especially if you have an iPhone. The Health app has evolved significantly since it first launched in 2014. In addition to tracking your steps, you can now keep an eye on how you walk and even add documents to the interface, and so much more.
In this article, we’ll talk about the five best Health app features you should be using on your iPhone. You will also discover the walkthroughs to be able to access each of them.
As part of its iOS 15 update in Fall 2021, Apple released Walking Steadiness, a new feature that monitors the way you walk. By looking at these tabs, your device can determine if you have a higher risk of falling. You can access Walking Steadiness by going to the Mobility section of your app. To arrive there:
At the top of the next window, you will see your level of stability when walking. If you want to set up notifications, scroll down to Gait Stability Notifications and select Configure. Next, follow these steps.
In addition to Walking Steadiness, your iPhone allows you to monitor the asymmetry of walking. Through this, you can identify injuries or diseases, which impair your ability to walk properly. Like the feature in the previous section, you can access Walking Asymmetry in the Mobility section of your app. To do so:
This subsection shows the averages for the day, week, month, semester and year. Navigate between them by tapping the gray banner at the top of the screen. If you have a low percentage of walking asymmetry, it means that your walking is healthier. On the other hand, it is worth seeing a doctor if the number on the screen is high.
Since every day is different, it is important to monitor your health progress over a long period. Fortunately, you can do this with the Trends feature. In this section of your iPhone’s Health app, you can find your average daily steps, flights of stairs climbed, and distances covered by walking and running. To access Trend:
It is often a good idea to let others know how you are doing from a health perspective. And in some cases, you may want to compare your results with your friends and family. With the Health app, you can share your activities in another iPhone user’s app. You can do this via Health Sharing.
After configuring the feature, the other user will see a summary of your stats. Furthermore, you can also allow them to receive notifications. To set up health sharing.
Getting enough sleep is key to increasing productivity. Most importantly, you also need it to keep your mental and physical well-being in check. When using the Health app, you can create a schedule and customize your phone to make sure you get enough sleep. To do this:
Once you’ve set your sleep goal, you can choose the days you want this schedule to work. If you scroll down, you can choose to set an alarm. Once you’ve customized them, hit Add.
In the following screen, you can set the modality Sleep Focus. Press Enable Sleep Screen if you want. You will also need to do this to set up Wind Down and Shortcuts on the next two screens. P.remi Done after completing all these steps.
Apple Watch heart rate, how to monitor
The Health app is often overlooked, but it can help you keep track of your well-being if you use it wisely. After reading this article, you should know enough to start improving your quality of life.
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