What is the Correct Way to Sit in Front of the Computer – Posture Tips

Today, people use computers to do your daily jobs, to connect to social networks, investigate a task, buy products online, download software, games among the non-activities that can be done with it.

It should be noted, that a fast computer is equipped with all the necessary components to meet all the computer requirements that a person you need, whether for personal, work or leisure purposes.

People who work often spend a lot of time on the computer, generally the requirement of hours in office jobs is at least 8-10 hours a day, of which most of the time (6-7 hours) you are using the computer. Similarly, children and adolescents tend to spend a lot of time on the PC playing and doing their homework.

So, it is very convenient to talk about the issue of posture when using this tool (sitting in front of your computer), although it is true, it is directly related with the health and well-being of the human body, Well, a good posture will avoid pain, malformation and future injuries in your back, waist and kidneys.

Why is it important to maintain good posture when sitting

Good posture is more than just staying upright and avoid awkward and rough positions As in the case of slouching, but rather, it should be a lifestyle that you must adopt from the moment you get out of your bed until you return to it.

The importance of maintaining good posture while sitting helps prevent back pain and inflammation and therefore helps to maintain the proper functioning of the spine without any discomfort.

The spinal column in the life of every human being is crucial to maintain, cover and protect the spinal cord and the nervous system, it allows us to walk and perform other important movements of our body.

What is the correct sitting posture to work on the PC?

Knowing this is the key to keeping our spine, back and neck in good health and in good condition. Next, you will know the correct posture for it:

• First of all, is the neck, you must avoid twisting the neck by keeping a firm and straight gaze towards the computer, It must be aligned to the screen
• The shoulders and elbows: you must relax your shoulders and not tense them, the elbows must be supported on your body maintaining an angle between 90, 95 and 100 degrees.
• The arms and forearms: it is important to know that you should not transcribe or keep your arms in suspension, to use the computer you must rest your forearms on the desk. It is advisable to place all the objects that you use within reach.
• The wrists: these must be relaxed and aligned with the forearms, in this way you will avoid deviations
• Back: it is important that it maintains its normal posture and it should always be lying on the back of the desk chair. It is best to use a type of chair that provides sufficient medical support for the back and lumbar area.
• Hips and knees: these should be aligned to the thighs, usually at a 90 degree angle. The thighs should be parallel to the ground and avoid flexing the legs.
• The feet: these must be supported on the ground, avoiding suspension for long periods of time.
• Eyesight: it is important to look out of the screen every so often, it avoids sight damage and helps avoid headaches.

It is advisable to always have clear under the desk where the computer is located so that you can freely move your legs and feet from time to time and avoid tension and numbness.

What are the effects of poor posture when sitting?

A bad posture always brings pain and discomfort in the muscles of the affected area, you can also have headaches and even severe affectations in the future.

Pain in the back

Poor sitting posture to use a computer all the time will present pain in the back and these can increase as the hours that we are maintaining a bad posture go by.

Although it is true, the back must be relaxed and firm in order to avoid injuries, but to avoid pain, breaks should be taken every so often to stretch the back.

The pains can be in the center of the back right in the spine, which affects all the nerves and weakens the affected area causing thus fatigue and loss of strengthThis leads to making more force with the lumbar and proceeding to accumulate more tension causing pain.

Long-term problems

An exaggerated flexion of the neck, a routine of bad posture and not correcting it in time can be the cause of serious and irremediable injuries if this is the case. Can be causing hernias and advanced discopathies.

The exaggerated flexion of the neck can cause the fatigue of several muscle groups present there, causing momentary pain that can become chronic and can even be suffer from torticolis (involuntary contraction of the neck muscles caused by poor posture).

What is the correct way for a child to sit in front of the PC?

• You must keep your back leaning on the back of the chair, must be neither tilted nor crooked
• You should keep your eyes approximately 18 to 24 inches away from the screen
• The feet must be flat on the ground
• Use the computer where there is adequate lighting, this will prevent you from making sudden movements when trying to get closer to the screen to be able to ‘see better’
• They have to have an upright posture
• The neck should always be positioned at the height of the screen.

Following these tips will help your children not suffer any consequence of maintaining poor posture when using the computer.